Spoonie Tips for Surviving Winter
Originally posted: November 3, 2017.
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Hello everyone, thank you for joining me again on The ME Project. I love this time of year, but as the weather starts to transition throughout the season it gets a little hard for me. The cold weather makes me ache and the lack of sun just about drains me. You may be thinking to yourself, “Why do you love it?” This time of year lets me create my own sunshine. I find ways to keep myself busy and most importantly healthy.
Now, this is not to say that I don’t still have bad days. I do, just like everyone else. But I try my best to work through them and remember that tomorrow is another day. So today I’ll be taking you through my top tips for surviving winter. I hope you all enjoy and let me know in the comments what helps you get through this time of year.This time of year lets me create my own sunshine. I find ways to keep myself busy and most importantly healthy. Click To Tweet
Use a Weekly Pill Organizer
This may sound like a weird tip, but I’ve found that it’s helped me so much. If you deal with any sort of health condition like me, you probably take a lot of medication. I’d noticed that I’d gotten really lazy about taking my medicine at night. Periodically, I would forget to take my morning doses. Sometimes it can be a chore to huddle up all of the pill bottles and get the right dosage of medication.
Weekly AM/PM Pill Organizer- $9.99
So each week I’ll set aside time to refill it and it makes my life so much easier. I really like this pill organizer because the capsules come out. If my day is going to be busy from morning on, I can pop the capsule in my purse and go about my day.
Stay Hydrated the Right Way
Dehydration is a serious issue and sometimes we may not be aware of it. If you’ve experienced dry skin, headaches, or dizziness in some cases these symptoms can be attributed to dehydration. Chronic health problems and the weather can affect the way we feel but we can take precautionary measures. There are a lot of benefits to drinking water and staying hydrated.
Drinking water throughout the day will increase energy, prevent muscle cramps, and detoxify the body. There are also fruits with high water content. My local grocery stores stock pre-cut watermelon and I’ve developed a habit of snacking on that.
Other fruits and veggies are:
Dress At Least Five Degrees Warmer Than the Temperature
My sister always says that being a meteorologist is the only profession where you get to lie constantly and keep your job. She was slightly joking when she said that but the point still counts. My fibromyalgia doesn’t act up in the warmer months as much as it is now. When I get cold it seems like it takes forever to get warm and I’ll spend the rest of the day huddled underneath a blanket.
So as an example, Friday it’s supposed to be 49 degrees. There’s 90% chance of rain and thunderstorms. Factoring all of this in, I’ll dress like it’s 55 degrees outside that way I know I’m warm. It may not seem like much, but a scarf or a hat can make a big difference against a wind chill.
Create Your Own Sunshine
My mom likes to do this by turning on a bunch of lamps in the apartment. She says if the sun isn’t outside than she’ll create it inside. Another way to do this is by making life fascinating. Just because we have ordinary responsibilities to take care of does not mean they have to feel that way.Just because we have ordinary responsibilities to take care of does not mean they have to feel that way. Click To Tweet
As an example, say it’s time for your weekly grocery shopping. Each time you go to the grocery store, you take the same route. You’ve gotten so used to driving in this direction that you barely notice what you drive by. This next time, pay attention to your surroundings. You just may discover a new store or what could potentially be your favorite restaurant. Make time for adventure and discovery.
What tips do you have for winter? Let me know in the comments below.